Friday, August 17, 2012

Better Health

It has been a long time since I have experienced any major cravings. Changing my diet around and adding in the important things such as more vegetables has made a significant difference. Adding shakeology as part of my daily routine helps as well. The need to drink coffee is gone which for me is HUGE. I used to drink 8 cups a day, even at night. The importance of a well-balanced diet is good but if you have to eat on the run a COMPLETE meal in a drink is a must if that is your best option/choice. It’s been almost 2yrs since I started drinking shakeology and the only time I complain is when we run out or Ryan hides a stash somewhere. Check out our pages and see what you are missing. Stop popping pills and drink to better health. DSDQ.